Coach J.

VitaFlex 14-Day Step • Water • Cardio Challenge

Welcome to the VitaFlex 14-Day Step • Water • Cardio Challenge, a simple but powerful reset designed to boost your energy, improve your heart health, and build the consistency you need to reach ANY fitness goal. This challenge focuses on the three habits every strong body is built on: 👣 Daily Steps 💧 Water Intake ❤️ Cardio Commitment Daily Requirements 1️⃣ Steps Goal: 8,000 – 12,000 steps Stay active throughout the day. Walk more. Move more. Stay intentional. 2️⃣ Water Goal: 70–100 oz a day Hydrate like an athlete. Your energy, recovery, and fat loss depend on it. 3️⃣ Cardio Goal: 20–25 minutes Choose ANY cardio: Treadmill Stairmaster Elliptical Bike Outdoor walk/jog Intensity: light to moderate, just stay consistent. 💪 What You’ll Gain Cleaner energy Better mood Visible fat loss Increased endurance Healthier daily habits Stronger discipline This challenge is perfect for beginners AND experienced clients who want a reset. 🏆 Completion Wins ✔️ VitaFlex Challenge Badge ✔️ Client shoutout ✔️ Entered for free VitaFlex merch giveaway Vita Team,

Plan Includes

  • Daily Requirements

  • 1️⃣ Steps Goal: 8,000 – 12,000 steps

  • Stay active throughout the day. Walk more. Move more. Stay intentional.

  • 2️⃣ Water Goal: 70–100 oz a day

  • Hydrate like an athlete. Your energy, recovery, and fat loss depend on it.

  • 3️⃣ Cardio Goal: 20–25 minutes

  • Choose ANY cardio:

  • Treadmill

  • Stairmaster

  • Elliptical

  • Bike

  • Outdoor walk/jog

  • Intensity: light to moderate, just stay consistent.

  • 💪 What You’ll Gain

  • Cleaner energy

  • Better mood

  • Visible fat loss

  • Increased endurance

  • Healthier daily habits

  • Stronger discipline

  • This challenge is perfect for beginners AND experienced clients who want a reset.

  • 🏆 Completion Wins

  • ✔️ VitaFlex Challenge Badge

  • ✔️ Client shoutout

  • ✔️ Entered for free VitaFlex merch giveaway

How it works

  • Daily Requirements
  • 1️⃣ Steps Goal: 8,000 – 12,000 steps
  • Stay active throughout the day. Walk more. Move more. Stay intentional.
  • 2️⃣ Water Goal: 70–100 oz a day
  • Hydrate like an athlete. Your energy, recovery, and fat loss depend on it.
  • 3️⃣ Cardio Goal: 20–25 minutes
  • Choose ANY cardio:
  • Treadmill
  • Stairmaster
  • Elliptical
  • Bike
  • Outdoor walk/jog
  • Intensity: light to moderate, just stay consistent.
  • 💪 What You’ll Gain
  • Cleaner energy
  • Better mood
  • Visible fat loss
  • Increased endurance
  • Healthier daily habits
  • Stronger discipline
  • This challenge is perfect for beginners AND experienced clients who want a reset.
  • 🏆 Completion Wins
  • ✔️ VitaFlex Challenge Badge
  • ✔️ Client shoutout
  • ✔️ Entered for free VitaFlex merch giveaway
14 days

One Time Payment

Free

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