Coach J.

My Plans

Get "Shredded"

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$399
for 9 months
One on One Personal Training

One on One Personal Training

Every program is fully personalized to your goals, body, and lifestyle. I meet with you one on one to demonstrate, correct, and motivate you through every workout so that you build strength, confidence, and lasting discipline.

One on one coaching

In person Meeting if applied.

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$599
Monthly
Free Assessment — Take Your Fitness to the Next Level

Free Assessment — Take Your Fitness to the Next Level

Free Assessment for Action-Takers Ready to take your health and fitness to the next level? Get a free personalized assessment when you buy any product from VitaFit. Discover your strengths, identify your goals, and unlock your next level of performance — on us.

🔍 What Your Free Assessment Includes

• ✅ Personalized calorie breakdown — discover exactly how many calories your body needs daily.

• ⚖️ Body requirement analysis — based on your age, weight, and goals for accurate recommendations.

• ⏱️ Transformation timeline — find out how long it will take to get fit again and reach your ideal shape.

• 🧠 Smart strategy — guidance on training, nutrition, and habits to help you progress faster.

$1
for 1 month
VitaFlex 14-Day Step • Water • Cardio Challenge

VitaFlex 14-Day Step • Water • Cardio Challenge

Welcome to the VitaFlex 14-Day Step • Water • Cardio Challenge, a simple but powerful reset designed to boost your energy, improve your heart health, and build the consistency you need to reach ANY fitness goal. This challenge focuses on the three habits every strong body is built on: 👣 Daily Steps 💧 Water Intake ❤️ Cardio Commitment Daily Requirements 1️⃣ Steps Goal: 8,000 – 12,000 steps Stay active throughout the day. Walk more. Move more. Stay intentional. 2️⃣ Water Goal: 70–100 oz a day Hydrate like an athlete. Your energy, recovery, and fat loss depend on it. 3️⃣ Cardio Goal: 20–25 minutes Choose ANY cardio: Treadmill Stairmaster Elliptical Bike Outdoor walk/jog Intensity: light to moderate, just stay consistent. 💪 What You’ll Gain Cleaner energy Better mood Visible fat loss Increased endurance Healthier daily habits Stronger discipline This challenge is perfect for beginners AND experienced clients who want a reset. 🏆 Completion Wins ✔️ VitaFlex Challenge Badge ✔️ Client shoutout ✔️ Entered for free VitaFlex merch giveaway Vita Team,

Daily Requirements

1️⃣ Steps Goal: 8,000 – 12,000 steps

Stay active throughout the day. Walk more. Move more. Stay intentional.

2️⃣ Water Goal: 70–100 oz a day

Hydrate like an athlete. Your energy, recovery, and fat loss depend on it.

3️⃣ Cardio Goal: 20–25 minutes

Choose ANY cardio:

Treadmill

Stairmaster

Elliptical

Bike

Outdoor walk/jog

Intensity: light to moderate, just stay consistent.

💪 What You’ll Gain

Cleaner energy

Better mood

Visible fat loss

Increased endurance

Healthier daily habits

Stronger discipline

This challenge is perfect for beginners AND experienced clients who want a reset.

🏆 Completion Wins

✔️ VitaFlex Challenge Badge

✔️ Client shoutout

✔️ Entered for free VitaFlex merch giveaway

Free
for 14 days