VitaFlex is a premium fitness and lifestyle system created to help individuals transform their bodies, mindset, and daily habits. Founded by Coach J, VitaFlex focuses on discipline, structure, and long term results. The brand represents strength, confidence, and the belief that every person can achieve more when they commit to the process.

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support

Every program is fully personalized to your goals, body, and lifestyle. I meet with you one on one to demonstrate, correct, and motivate you through every workout so that you build strength, confidence, and lasting discipline.
One on one coaching
In person Meeting if applied.
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support

Welcome to the VitaFlex 14-Day Step • Water • Cardio Challenge, a simple but powerful reset designed to boost your energy, improve your heart health, and build the consistency you need to reach ANY fitness goal. This challenge focuses on the three habits every strong body is built on: 👣 Daily Steps 💧 Water Intake ❤️ Cardio Commitment Daily Requirements 1️⃣ Steps Goal: 8,000 – 12,000 steps Stay active throughout the day. Walk more. Move more. Stay intentional. 2️⃣ Water Goal: 70–100 oz a day Hydrate like an athlete. Your energy, recovery, and fat loss depend on it. 3️⃣ Cardio Goal: 20–25 minutes Choose ANY cardio: Treadmill Stairmaster Elliptical Bike Outdoor walk/jog Intensity: light to moderate, just stay consistent. 💪 What You’ll Gain Cleaner energy Better mood Visible fat loss Increased endurance Healthier daily habits Stronger discipline This challenge is perfect for beginners AND experienced clients who want a reset. 🏆 Completion Wins ✔️ VitaFlex Challenge Badge ✔️ Client shoutout ✔️ Entered for free VitaFlex merch giveaway Vita Team,
Daily Requirements
1️⃣ Steps Goal: 8,000 – 12,000 steps
Stay active throughout the day. Walk more. Move more. Stay intentional.
2️⃣ Water Goal: 70–100 oz a day
Hydrate like an athlete. Your energy, recovery, and fat loss depend on it.
3️⃣ Cardio Goal: 20–25 minutes
Choose ANY cardio:
Treadmill
Stairmaster
Elliptical
Bike
Outdoor walk/jog
Intensity: light to moderate, just stay consistent.
💪 What You’ll Gain
Cleaner energy
Better mood
Visible fat loss
Increased endurance
Healthier daily habits
Stronger discipline
This challenge is perfect for beginners AND experienced clients who want a reset.
🏆 Completion Wins
✔️ VitaFlex Challenge Badge
✔️ Client shoutout
✔️ Entered for free VitaFlex merch giveaway
VitaFlex Rise Beyond Limits Training is the foundation of our brand. Strength, discipline, and transformation define who we are today, and what we are building for tomorrow. A lifestyle ecosystem is coming. The roadmap will be revealed step by step. [Download VitaFlex Training App – App Store] [Download VitaFlex Training App – Google Play] THE ORIGIN STORY Where the Journey Began I grew up in Haiti with almost nothing. Life pushed me in every direction. Losing my father at a young age, living through orphanages, and surviving through faith shaped my entire identity. My adoption father introduced me to working out. I could not even do a single pull up. I threw up after my first workout. I started from zero, and I understand the beginner’s journey better than anyone. I owe all success to God and him. BROTHERHOOD AND PURPOSE The Moment VitaFlex Was Born A close friend of mine was bullied for being overweight. People laughed at him and tried to break his spirit. One day, I decided that enough was enough. We began waking up together at 5:15 every morning. We trained side by side, rep by rep, until he started to see himself differently. This was more than just fitness; it was loyalty and brotherhood. My own passion for lifting began with my father. My first workout ended with me struggling and even throwing up. Pull-ups seemed like a superpower to me back then. I asked my dad how anyone could do them, and he simply said: focus and push yourself. That early lesson is the heartbeat of VitaFlex. It is about building confidence and brotherhood one morning at a time. WHAT VITAFLEX REPRESENTS? More Than Clothing VitaFlex is not simply apparel. It is resilience. It is pride. It is a reminder that your starting point does not define your future. When you wear VitaFlex, you carry a story and a standard of strength. THE TRAINING PLATFORM Real Support for Real Lives • Free workouts available inside the VitaFlex Training App • Personal workout library with proper form demonstrations • Routines updated every three months by Coach J • Online personal training for those ready for transformation The VitaFlex Training App is live on the App Store and Google Play Store. Anyone can download it and start today. THE FUTURE A Growing Ecosystem VitaFlex will continue to expand in ways that strengthen the body, the mind, and the lifestyle. What is coming next remains a secret. The roadmap will unfold as the movement grows. MISSION AND VISION Mission VitaFlex empowers people to rise through discipline, confidence, and community. Vision To inspire global transformation by building stronger bodies, minds, and character. VitaFlex is who you become when you decide to rise. We flex together. We celebrate together. We rise together.

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Is VitaFlex suitable for beginners?
Yes. Whether you’re just starting or already experienced, your program is designed based on your level, goals, and schedule.
Do I get access to a real coach?
Yes. VitaFlex includes direct coaching support, check-ins, and guidance to keep you progressing safely and effectively.
Does VitaFlex include nutrition guidance?
Yes. You’ll receive structured nutrition and hydration guidance designed to support performance, recovery, and sustainability.
Can I cancel anytime?
Yes. VitaFlex offers flexible plans with no long-term commitment required.